Defined Arms and Sculpted Shoulders: A Beginner Workout for Women Over 50

Описание: Defined Arms & Sculpted Shoulders: A Beginner Upper Body Workout for Women Over 50

This is a beginner at-home bicep and shoulder workout for women over 50. You'll need a set of dumbbells for this workout.


Bicep curl, Hammer curl, Lateral raise, Shoulder Fly


Are you starting a new fitness journey? Ready for a pre-defined 8-week at -home strength training program for beginners?

Check out all the details.

https://courses.kimadevall.com/strong...



Want to build overall strength throughout your body? Check out some of my short workouts for abs, shoulders, triceps, chest, back, and butt.


Shoulder and Hamstrings:    • Defined Shoulders & Strong Hamstrings Work...  

Triceps:    • 5 Must Do Tricep Exercises for Women Over 50  

Abs:    • Strong Core Ab Workout for Women Over 50  

Chest:    • Dumbbell Chest Workout for Women Over 50  

Back & Butt:    • Back & Butt Workout for Women Over 50  



Hi, I’m Kim and welcome to my channel. You'll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.

You don’t have to be 20 or 30 to have an amazing body.

Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.

Join me each week for more tips and workouts to help you create the body you want.

💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos

all designed for women over 50.



👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.


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