One More Reason Your Knees Feel Weak (The ATG Split Squat)

Описание: Step 3 of the Sovereign Chain: The ATG Split Squat.

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We’ve fixed the Brakes (Tibialis) and the Shocks (Calf). Today, we install the Engine.

The biggest lie in fitness is that your knees shouldn't go past your toes. The truth? Avoiding that range of motion is exactly why your knees feel vulnerable. The ATG Split Squat isn't just a leg move, it's a structural reset for your hips and knees.

The Blueprint:

The Goal: Deep knee flexion and a full hip flexor stretch.

The Regression: If the floor is too hard, elevate your front foot. We don't avoid the range; we scale it.

The Result: Connective tissue that can handle the impact of an Ironman and the demands of fatherhood.

I’m building a legacy of physical authority. If you’re ready to stop listening to the "Standard" and start seeking the "Sovereign" truth, join us.

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