A guided 15 minute Self-Enquiry Meditation | Tracy Friend

Описание: In this video Tracy Friend from Liberating the Heart guides a 15 minute Self-Enquiry meditation.

Meditation often involves using awareness to observe our physical senses such as sensations in the body or sounds. However, there is another type of meditation where that which is aware of our experience is observed. It is taught in non-duality traditions that the sense of being a separate ‘I’ a separate ‘me’ that is having our experience is just a belief. As we turn our mind to focus on the sense of being an ‘I’ a ‘me’ with our non-reactive awareness, this can start to release the sense of separation leading to realising our true nature of oneness.

This practice of observing the sense of 'me' and 'I' is the practice Tracy Friend did that lead to her awakening in which she realised there is no separate self.

For details of events, one to one coaching, the BLAST Technique® for Trauma and PTSD and holistic therapies with Tracy Friend please visit: https://liberatingtheheart.com/

Disclaimer:

Please do participate in this meditation whilst driving or operating machinery. This meditation does not offer medical advice or prescribe the use of any technique as a form of treatment for any health or psychological disorder whatsoever without the advice of a doctor or medical professional. The content of this meditation is intended to offer information in your search for well-being. The meditation teacher is in no way liable for your experience of the meditation and you are completely responsible for your own experience and well-being during the meditation.

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