A Guided 24 Minute Body Awareness Meditation | Tracy Friend
Автор: Liberating the Heart, teachings by Tracy Friend
Загружено: 2026-03-02
Просмотров: 20
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A guided 24 minute Body Awareness Meditation with Tracy Friend from Liberating the Heart.
In this practice the calm observation of sensations in the body starts to dissolve any solidified sensations which liberates our life force energy and purifies our mind of any thoughts that aren’t our true nature. This can start to bring us out of our thinking mind into our present moment experience and to transform our perception of who we believe ourselves to be. This helps us to progress on our journey home to an inner wholeness and a knowing of our connection to the world around us.
For details of events, one to one coaching, the BLAST Technique® for Trauma and PTSD and holistic therapies with Tracy Friend please visit: https://liberatingtheheart.com/
Disclaimer:
Please do participate in this meditation whilst driving or operating machinery. This meditation does not offer medical advice or prescribe the use of any technique as a form of treatment for any health or psychological disorder whatsoever without the advice of a doctor or medical professional. The content of this meditation is intended to offer information in your search for well-being. The meditation teacher is in no way liable for your experience of the meditation and you are completely responsible for your own experience and well-being during the meditation.
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