Vin to Yin Yoga for Flexibility - 50 Min Yoga Flow | Yoga with Kate Amber

Описание: Hello Friends! This is an advanced/intermediate 45 min yoga flow!
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This is a 45 min advanced vinyasa class ending in melty yin! You'll also like:
⭐ Deep Relaxation Yin Yoga (35 Mins):    • Yin Yoga | 35 Min Deep Release and Relaxat...  
⭐ Deep Shoulder + Chest Stretches (10 Min) :    • Deep Shoulder Stretch  + Chest Stretch for...  
⭐ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches to Co...  


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What's in thie Vin to Yin Yoga for Flexibility Class:
0:00 - Intro to Vin to Yin Class
1:24 - Arrival
3:25 - Seated Cat cows + Twist
5:50 - Fun Foot Flexibility
6:50 - Cat Cow with Gate Pose Variation
9:00 - Downward Dog + Forward Fold
11:20 - Twisty Vinyasa Flow
16:05 - Flexibility vinyasa flow
18:45 - Goddess + Prasarita
20:58 - Flexibility vinyasa flow
23:15 - Goddess + Prasarita
24:35 - Side Lunges + Intuitive Movements
26:20 - Camel Rotations
29:18 - Wild Thing Intuitive Movements
—Yin Yoga Starts—
31:45 - Hero Pose
34:50 - Cow Face Pose
40:15 - Frog Pose
44:00 - Puppy Pose
46:40 - Thread the needle
50:30 - Sweet Closing

Hi Yoga Friends! This is a hybrid class of flexibility-increasing vinyasa yoga that ends with melty yin yoga poses. This is a yoga for flexibility class so we'll focus on opening and stretching our entire body including our hips, front chain, back chain , and legs for deep full body flexibility.

The vinyasa part of this yoga class is an intermediate yoga flow as we breathe through strong but flexible vinyasa yoga sequences. If you like deep yoga stretches, deep hip openers, and relaxing yin yoga to reduce stress - this class is for you!

Approach this yoga class for flexibility with a playful sense of ease, bring your bada$$ self, and also your sweet and kind self. I'll see you on the mat!

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D I S C L A I M E R

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#flexibilitywithkate #vinyin #yogaforflexibility