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Arm wrestling exercises. Thick 3.5in wrist wrench isometrics @ 77.8lb
Автор: OldManArmStrength
Загружено: 2025-12-30
Просмотров: 43
Описание: Did several sets. I had to hurry and didn't have time to rest or I would have added more weight. I think I can start with about 10 more lb on this. Things were stagnating so I started back with the larger wrist wrench which is 3.5 inches and using it for isometrics instead of plyometrics like I was doing with the smaller diameter one.
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