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Arm wrestling exercises. Floor pronation reps sets of 6 @ 95lb + band rising and pronation
Автор: OldManArmStrength
Загружено: 2025-10-08
Просмотров: 196
Описание: Trying to get my hand a little straighter on the heavy reps. Did a couple of sets of 6 with 95lb. I think it has to do with my elbow placement. Found a solution to the band problem for band rising, and also started throwing in standing band pronation to assist the floor pronation. I'd like to see where my strap back pressure is soon since I can get 125 now from the floor through just the hand.
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