Full Body Workout Women Over 40 | Boost Metabolism No Equipment

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Today is a full body - no equipment workout. It has a mobility and core focus to fire up your metabolism and build strength with body weight.
Follow along 40 sec work - 10 sec rest.
There are progressive moves, so modify where needed.
The last 10 minutes is a deep core focus to help tighten and flatten the tummy.

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My mission is to teach health conscious, high achieving women to thrive BEYOND Ordinary after 40, conquer the perimenopause & menopause with vitality, a strong, fit, healthy body, and calm, clear happy mind. By understanding the body and mind’s full potential at a holistic level, you can truly dominate this next life chapter with Power & Grace.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.