IMPROVE Your Movement With This Spanish Drills I TENNIS LESSON

Описание: In this tennis lesson, you’ll learn a Spanish drill to improve your movement on the court. This tennis drill, used by Carlos Alcaraz and Rafael Nadal, will help you to develop rhythm and timing.

0:00 Intro - Improve Your Movement With This Spanish Drills I TENNIS LESSON
0:50 Double rhythm footwork pattern
2:21 Jump rope footwork exercise
3:20 Split step with jump rope
3:55 Footwork shadow stroke

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