20 Minute Yoga for Sleep | Trauma Informed Yoga
Автор: The Yogi Social Worker
Загружено: 2024-07-10
Просмотров: 834
Описание:
This yoga for sleep practice invites you to get comfortable wherever you are and release the day's stressors through slow, gentle movement and calming breath work.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/...
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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