Bedtime Yoga for Deep Relaxation | Soothe Your Mind & Body for a Peaceful Night’s Sleep

Описание: Welcome to this soothing Bedtime Yoga practice, designed to help you unwind and prepare your body for a restful night’s sleep. In this gentle practice, I’ll guide you through calming movements, deep stretches, and mindful breathing exercises to release tension and promote relaxation.

Perfect for winding down after a busy day, this routine is ideal for anyone who struggles with falling asleep or needs to create a bedtime ritual to soothe the nervous system. Whether you’re in bed, on the floor, or seated in a comfortable space, this practice is accessible to all levels.

🧘‍♀️ What You'll Experience in This Bedtime Yoga Practice:
Gentle stretches to release tension and calm the body.
Breathing techniques to activate the parasympathetic nervous system, promoting relaxation.
Mindful movements to center your energy and bring peace to your mind.
Deep relaxation with poses designed to help you prepare for a night of restorative sleep.

💫 Best For:
Insomnia :: Anxiety and stress relief :: Evening wind-down routine :: Softening before bed

Enhancing sleep quality
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Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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00:00 Centering
00:46 Bedtime Yoga
10:43 Calming Breathing Practice
12:01 Meditation and Closing