Curls For The Girls (ft. Kelly Burke) | Arm Day & Post Workout Meal
Автор: Beastmode Jones
Загружено: 2025-08-29
Просмотров: 21731
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The Workout
(biceps_
Seated Cable Curl- 3 sets of 10-15 reps
Hammer Curl (on incline bench)- 3 sets of 10-15 reps
Reverse Curl (ez curl bar)- 3 sets of 10-15 reps
Barbell Curl- 3 sets of 6-12 reps
(triceps)
Dumbbell Lying Triceps Extensions- 3 sets of 10-15 reps
Seated French Press- (on incline bench)- 3 sets of 10-15 reps
Cable Pressdown- 3 sets of 10-15 reps
Bodyweight Dips- 3 sets of 6-12 reps
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