I Disagree With Mike Mentzer | Arm Day With Post Workout Meal
Автор: Beastmode Jones
Загружено: 2023-09-23
Просмотров: 21717
Описание:
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- https://www.tigerfitness.com/collecti...
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com
Facebook
/ chrisjones214
http:/ / physiquesofgreatness
/ pumpchasersclothing
Follow Me On INSTAGRAM
/ beastmodejones
/ pumpchasers
This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support.
The Routine
Chin Ups with Dips- 5 sets of 8-10 reps
Skull Crushers with Reverse Curls- 3 sets of 8-10 reps
Pressdowns with Cable Curls- 3 sets of 8-10 reps
Overhead Extensions with Seated Incline Curls- 3 sets of 8-10 reps
Cable Kickback with Hammer Rope Curl- 3 sets of 8-10 reps
High Cable Concentration Curl- 3 sets of 10-15 reps
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
