INTENSE FULL BODY DUMBBELL Workout | Muscle Building

Описание: This Intense Full Body Strength Workout with dumbbells includes a mix of upper body and lower body strength exercises. We will have 2 blocks of exercises, each block contains 7 strength at home exercises. We will perform each strength exercise for 40 seconds and we will have 20 seconds rest in between.

In this workout I`m using a 18,5kg and 32kg dumbbell of Living.Fit:
https://kettlebellkings.eu/?afmc=1o

Please find below the script of today's Strength Workout At Home With DUMBBELLS:

BLOCK 01
1. Dumbbell Pick Up & Press
2. Reverse Lunges To Stiff Leg Deadlift
3. Decline Wide To Narrow Chest Press
4. Dumbbell Front Squat + Curl
5. Dumbbell Pullover + Weighted Crunch
6. Single Arm DeadStop Dumbbell Row (L)
7. Single Arm DeadStop Dumbbell Row (R)

BLOCK 02
1. 4x Dumbbell Bent Over Row + Shrugs
2. Alternating One Arm Full Deadlift
3. Lying Dumbbell Narrow Press + Chest Fly
4. Heavy Dumbbell Goblet Squat
5. Bodyweight Tricep Dips
6. Walking Lunges w. Dumbbell
7. Knee Pull + Hip Lift

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*DISCLAIMER*
The dumbbells used in this workout are gifted by Living.Fit. The workout itself is not sponsored and I obtained creative control over the design of the content of this video.