45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Power

Описание: Ignite your muscles and strengthen your entire body with this 45 Full Body workout with Dumbbells. Grab your mat, water and DB's and get ready to crush this workout together.

Infinite DAY 1 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0

🗒️Crush it notes
•Todays workout has 4 blocks. Each block will start off with 3 sets of a full body compound exercise.

•Compound exercises will be 60 sec work and 25 sec rest.

•Unilateral and Strength exercises will be 45 sec work and 20 rest.

•We recommend a heavy and lighter set of dumbbells.

•If any exercises are new to you, we recommend practicing the exercise first with a light weight.

•For the strength exercises focus on slow and controlled reps, really try to focus on the muscle being targeted.

•If you need to, pause the video and take extra rest or just perform some exercises bodyweight only.

✅Warm Up & Cool Down Included

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45-60 sec work | 20-25 sec rest | Warm Up & Cool Down | Finisher


0:00 - Intro

3:02 - Warm-Up

BLOCK 1
7:30 - DB Thruster + Farmers Carry (3 sets)
11:50 - Unilateral Chest Press (Right + Left)
14:00 - Alt Chest Press
15:05 - Supported Row (Right + Left)
17:15 - Alt Row

BLOCK 2
18:30 - Push Press Switches (3 sets)
22:50 - Split Squat (Right + Left)
25:01 - Alt Reverse Lunges
26:16 - Unilateral Bicep Curls (Right + Left)
28:27 - Alt Bicep Curls

BLOCK 3
31:06 - Goblet Thrusters
34:02 - Cross Body Tri Ext (Right + Left)
36:12 - Skull Crushers
37:37 - Split Stance RDL (Right + Left)
39:37 - RDL

BLOCK 4
40:50 - Alt DB Snatch
45:10 - Lateral Raise (Right + Left)
47:20 - Lateral Raise
48:37 - Calf Raise (Right + Left)
50:47 - Calf Raises

FINISHER
52:00 - Front Lunges + Front Raises (Right + Left)

COOL DOWN
54:55


Have a great workout! 💪

#homeworkout #fullbodyworkout #workout


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.