Lower, Upper and Full Body Strength Set
Автор: Jewel Kessler
Загружено: 2026-02-24
Просмотров: 8
Описание:
Thank you for joining me for Lower, Upper and Full Body Strength Sets. This training is meant to touch on all major muscle groups for an effective strength session. You will need a mat and variety of dumbbells.
Lower, Upper and Full Body Strength Sets
Intervals:
45 Seconds Work
15 Seconds Rest
2 Sets
2 Sets:
Goblet Squat to Calf Raise
Split Squat to Split Lunge (each side)
Lateral Lunge (each side)
2 Sets:
Chest Fly to Diamond Press
High Plank Row (each side)
Lat Pullover to Hallow
2 Sets:
RDL to Row
Front Raise, Upright Row to Squat
S/A Reverse Fly in Lunge (each side)
Finisher: 3 Sets
Roll Back to Boat Kick Outs x20
Pick weights that work for you and keep you safe. Move mindfully and focus on the exercise form over speed. Check with your doctor before exercising to make sure strength training is appropriate for you. You are responsible for your movement and assume all risk of injury so move carefully and with control always. Thank you for joining me! Please like, subscribe to support my channel. Also, share this workout with your friends to support their healthy lifestyle. Enjoy!
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