Compound Strength with Weighted Balance Training
Автор: Jewel Kessler
Загружено: 2026-02-24
Просмотров: 1
Описание:
Thank you for joining me for my Compound Strength with Weighted Balance Training. Please get ready a few sets of dumbbells, chair/box/bench and a mat. This is an interval workout so move at your own pace and with good form.
Compound Strength with Weighted Balance Training
Intervals:
50 Seconds Work
20 Seconds Rest
2 Sets
2 Sets:
Front Squat
Chest Press
2 Sets:
Bulgarian Split Squat (each side)
Bird Dog Row (each)
2 Sets:
Curtsey Lunge (each side)
Shoulder Press
2 Sets:
Half Kneeling RDL (each side)
Balance Lateral Raise (each side)
2 Sets:
Balance Front Kick to Balance RDL (each side)
Flip Grip Bent Over Reverse Fly
Finisher:
Seated Tucks x100
Pick weights that work for you and keep you safe. Move mindfully and focus on the exercise form over speed. Check with your doctor before exercising to make sure strength training is appropriate for you. You are responsible for your movement and assume all risk of injury so move carefully and with control always. Thank you for joining me! Please like, subscribe to support my channel. Also, share this workout with your friends to support their healthy lifestyle. Enjoy!
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