Unilateral Strength Training
Автор: Jewel Kessler
Загружено: 2026-02-11
Просмотров: 77
Описание:
Thank you for joining me for a Unilateral Strength Training (one side at a time). In this workout you will need dumbbells and a mat. This workout can be completed at home, at the gym or traveling.
The dumbbells will be used for the following exercises:
Strength Intervals
40 Seconds Work
20 Seconds Rest
4 Sets
Squat, Curl to Press
Squat, Hammer Curl to Military Press
Squat, Curl to Press
Squat, Hammer Curl to Military Press
1-DB Staggered RDL to Row, Alternating Sides
Sit Up and Reach, Alternating Sides
Balance Front to Lateral Raise, Right then Left Leg Up
Balance Arc Raise, Right then Left Leg Up
S/A High Plank Row, Alternating Sides
Alternating Pendulum Lunge, Alternating Sides
1-DB Lateral Lunge High Pull, Alternating Sides
1-DB Push Up to Triceps Kickback, Alternating Sides
Please always move with caution and control as you are responsible for all your movement when you exercise. Consult your doctor before starting an exercise program. All rights to this workout are reserved to Core Fitness Concepts, LLC. Thank you for joining me and enjoy your training!
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