Lower Body Strength Express Workout
Автор: Jewel Kessler
Загружено: 2026-03-17
Просмотров: 12
Описание:
Lower Body Strength Express Workout
Thank you for joining me for my Lower Body Express. Please have available a few sets of dumbbells, mat and chair. This is an interval workout so move at your own pace and with good form.
Intervals:
45 Seconds Work
15 Seconds Rest
1 Set
Negative Squat
Pause Squat
Squat
Squat to Calf Raise
Negative Split Lunge (each)
Pause Split Lunge (each)
Split Lunge (each)
Negative RDL
RDL
Negative Sumo Squat
Sumo Squat
Bridge
1-DB Negative Bridge (each)
S/L Bridge (each)
S/L Bridge Pulse x3 (each)
S/L Bridge Pulse x5 (each)
S/L Bridge Pulse x8 (each)
Pick weights that work for you and keep you safe. Move mindfully and focus on the exercise form over speed. Check with your doctor before exercising to make sure strength training is appropriate for you. You are responsible for your movement and assume all risk of injury so move carefully and with control always. Thank you for joining me! Please like, subscribe to support my channel. Also, share this workout with your friends to support their healthy lifestyle. Enjoy!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Уральские Пельмени | [НОВЫЙ 2025] Хельга | Комедийная группа №1 в России](https://imager.clipsaver.ru/SRaUkTHDwlg/max.jpg)
