Lower Body Strength Day
Автор: Jewel Kessler
Загружено: 2026-03-05
Просмотров: 15
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Lower Body Strength Day
Thank you for joining me for Lower Body Strength Day. Please get ready a few sets of dumbbells and a block or wedges. This is an interval workout so move at your own pace and with good form.
Intervals:
45 Seconds Work
15 Seconds Rest
2 Sets
Suitcase Squats to Calf Raise
Split Lunge Right
Split Lunge Left
Front Squats
Curtsey Lunge Right
Curtsey Lunge Left
Sumo Squats
Lateral Lunge Right
Lateral Lunge Left
Heel Elevated Squats
1.5 Goblet Squats
1/2 Goblet Squats
Pick weights that work for you and keep you safe. Move mindfully and focus on the exercise form over speed. Check with your doctor before exercising to make sure strength training is appropriate for you. You are responsible for your movement and assume all risk of injury so move carefully and with control always. Thank you for joining me! Please like, subscribe to support my channel. Also, share this workout with your friends to support their healthy lifestyle. Enjoy!
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