FULL BODY CONCURRENT TRAINING: Strength/Intensity Day | My New Routine
Автор: TheSwolefessor
Загружено: 2017-03-21
Просмотров: 32567
Описание:
Full routine is at the bottom of the description. If you enjoy the video like, share, comment, and subscribe!
My Video Over Calculating Calories/Macros:
• Understanding Macros & Caloric Intake
Email me for online coaching & programming inquiries: [email protected]
Follow me on Instagram: @theswolefessor
/ theswolefessor
Follow me on Snapchat: mxdarkness
Intro/Outro Song: I Am The Greatest - Logic
Song During The Workout: Ethereal - Beatowski Beats
• Видео
Facebook: / beatowskiuk
Twitter: / beatowski
SoundCloud: / beatowski
UNILAD Beats: / uniladbeats
Full Routine:
Squats: 3x3 with 345lbs.
Paused Bench Press: 3x3 with 285lbs.
Weighted Pull Ups: 3x5 with 110lbs.
Weighted Dips: 3x5 with 110lbs.
T-Bar Rows: 3x5 with 155lbs.
Rear Delt Face Pulls: 3x10 with 130lbs.
Tricep V-Bar Press Downs: 3x10 with 150lbs.
EZ Barbell Cable Curls: 3x10 with 130lbs.
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