FULL BODY CONCURRENT TRAINING: Hypertrophy Day | Raw Pump Chasers Gym Workout Ft. Mark Harris
Автор: TheSwolefessor
Загружено: 2017-03-27
Просмотров: 27627
Описание:
Full routine is at the bottom of the description. If you enjoy the video like, share, comment, and subscribe!
Mark's YouTube: / @markharris
Follow Mark On Instagram: @sir_marks_alot
/ sir_marks_alot
My Video Over Locking Out On Presses:
• THE TRUTH: Full ROM & Why You SHOULD Lock ...
Email me for $20.00 custom tailored programs at: [email protected]
Follow me on Instagram: @theswolefessor
/ theswolefessor
Follow me on Snapchat: mxdarkness
Intro/Outro Song: I Am The Greatest - Logic
Full Routine:
Front Squats: 3x10 with 205lbs.
Leg Press: 3x10 with 540lbs. (6 plates each side)
Bench Press: 3x10 with 225lbs.
Weighted Pull Ups Neutral Grip: 3x10 with 100lbs.
Weighted Dips: 3x10 with 100lbs.
Seated Cable Row: 3x10 with 180lbs.
Dumbbell Lateral Raises: 3x15 with 25lbs.
Tricep Rope Cable Over Head Extensions: 3x15 with 110lbs.
Dumbbell Hammer Curls: 3x12 each arm with 50lbs.
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