Getting Pushed By The Beast | All Kinds Of PRs | Full Body Strength Day
Автор: TheSwolefessor
Загружено: 2017-05-09
Просмотров: 7273
Описание:
Full workout routine is at the bottom of the description. If you enjoy the video like, comment, share, and subscribe!
Email me for $20.00 custom tailored programs at: [email protected]
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/ theswolefessor
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Intro/Outro Song: I Am The Greatest - Logic
Songs During The Workout: Liberty ,Distant Light - Beatowski Beats
Liberty: • Free 90's Chill Boom Bap Beat Hip Hop Inst...
Distant Light: https://www.youtube.com/watch?v=Xx2xn...
Facebook: / beatowskiuk
Twitter: / beatowski
SoundCloud: / beatowski
UNILAD Beats: / uniladbeats
Full Routine:
Squats: 3x3
Bench Press: 3x3
Weighted Pull Ups: 3x5
Weighted Dips: 3x5
T-Bar Rows: 3x5
Rear Delts Face Pulls: 3x10
Tricep V-Bar Press Downs: 3x10
Straight Bar Cable Curls: 3x10
Dumbbell Lateral Raises: 3x10
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