The BIGGEST MISTAKES People Make When Trying To Get A GOOD NIGHT'S SLEEP!

Описание: https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The BIGGEST MISTAKES People Make When Trying To Get A GOOD NIGHT'S SLEEP!

In this episode you’ll discover:
How the glymphatic system works.
The number of Americans that are sleep deprived.
Which brain waves are associated with the different sleep stages.
How long the average sleep cycle is.
The role of the suprachiasmatic nucleus.
How using light-emitting electronics after dark can impact your circadian clock.
Tips for reducing light exposure at night.
The ideal temperature for sleeping.
How cortisol levels impact sleep quality.
Why you should think twice before exercising at night.
The connection between cortisol and melatonin.
How eating too close to bedtime impacts your cortisol levels and sleep cycles.
The importance of getting access to natural light.
How movement in the morning can reset your cortisol rhythm.
What effects sugar consumption has on sleep.
How alcohol can impact sleep cycles.
What the REM rebound effect is.
Why you should set a caffeine curfew.
Real food sources to improve the hormones that affect sleep.

Timestamps
00:00 Introduction
17:18 Light Exposure
35:26 Make Your Bedroom a Sanctuary
52:15 Raising Cortisol
1:10:09 Natural Light
1:22:20 Eating and Drinking

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