5 Ways To Have A Silent Night & Improve Your Sleep Quality | Shawn Stevenson

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5 Ways To Have A Silent Night & Improve Your Sleep Quality

In this episode you’ll discover:
How many Americans are sleep deprived.
The connection between sleep deprivation and insulin resistance.
How insulin resistance contributes to the leading causes of death.
Why added sugar consumption in the evening can disturb your sleep.
How blood sugar spikes can impact REM sleep.
The best way to enjoy Christmas sweets.
How fruit differs from processed sugar.
The link between laughter and melatonin production.
How laughing can reduce stress hormones.
Which medicinal mushroom can improve sleep quality.
How reishi affects your immune system.
The way light exposure can disturb your sleep cycles.
How circadian clocks in your body work.
The importance of creating a screen curfew.
What roles melatonin plays in the body.
How tryptophan impacts sleep.
Real food sources of tryptophan.
The best foods ways to get more magnesium in your diet.

Timestamps:
00:00 - Introduction
00:55 - Why sleep matters
04:43 - Lay off the candy cane
14:02 - The healing power of laughter
23:48 - Reishi mushroom
31:00 - The Christmas lights problem
38:45 - Eat nutrient-dense food


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