"The 3 Ways To IMPROVE Your SLEEP TODAY!" | Shawn Stevenson
Автор: Shawn Stevenson
Загружено: 2021-02-26
Просмотров: 4272
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https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
"The 3 Ways To IMPROVE Your SLEEP TODAY!"
In this episode, you’ll discover:
00:00 Introduction
00:27 Increased Insulin Resistance
07:35 Resetting Your Circadian Timing System
08:33 Natural Light Exposure
13:38 Light Therapy Devices
18:18 Parasympathetic Nervous System
19:30 Getting Up In The Morning and Exercising
24:46 Earthing
30:32 Effects of Grounding The Human Body During Sleep
35:20 Stages of Sleep
52:54 Caffeine Curfew
55:18 Kombucha
1:08:02 Dual Phases of Sleep
1:21:33 Too Much Sugar Can Delay Your Body's Release of Melatonin
1:29:31 Nighttime Routine
1:34:45 Social Jet Lag
1:38:59 Melatonin
1:48:18 Heart Health
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #sleep #health
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