How To Calculate Your CORRECT Zone 2 Heart Rate
Автор: Dan Coaches Running
Загружено: 2026-02-11
Просмотров: 8069
Описание:
Download the threshold run explainer for free here: https://link.contentcreatormachine.co...
Phil Mosley's HR zone calculator: https://www.myprocoach.net/calculator...
If the zones on your watch don't seem accurate but getting a Vo2 Max test is too expensive, give this method a go to get more accurate heart rate zones loaded on to your watch!
And if there are any other running topics or questions you want answered, drop them in the comments - I read them all 😄
00:00 Intro
01:16 What Does Threshold Actually Mean?
02:56 Why We Use HR Zones
05:26 The Threshold Run
07:20 Calculating Your Zones
09:13 Adding Custom Zones To Your Garmin
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