What's A Good Heart Rate Variability For 50+ Runners?

Описание: Let us know what your HRV is in the comments below...

Heart Rate Variability (HRV) is a critical metric for tracking stress, recovery, and long-term cardiovascular health, especially for runners over 50. In this video, Olympic Marathon Coach Lindsay Parry explains what a good HRV number is for your age, why HRV is so important, and how you can improve it.

Discover how HRV can help you optimize your training, prevent injuries, and maintain overall fitness. Plus, learn practical tips on improving recovery, sleep, and stress management to boost your HRV and performance. Watch now to unlock your full potential as a runner!