How To Increase Your Bench Press FAST (3 Proven Tips)

Описание: Struggling to increase your bench press? 🚨
If you’ve been stuck chasing 225, 275, or even 315 and can’t seem to break through — this video is for you.

I’ll walk you through the 3 steps that finally took my bench from plateaued to progressing:
1️⃣The Basics – Sleep, recovery, nutrition, hydration, and structured programming.
2️⃣Form & Technique – Grip, bar path, elbow position, and body tightness.
3️⃣Accessory Movements – Targeting weak points like triceps, shoulders, and upper back for lockout strength and stability.

This isn’t about grinding harder or doing endless reps. It’s about training smarter, dialing in your form, and attacking your weaknesses so you can finally move serious weight.

💪 Whether you’re chasing your first plate, two plates, or three, these strategies will help you build real bench strength.

📅 Want personalized coaching to break through your plateau faster?
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📸 And if you crush your PR with my coaching, you could be featured on my channel to inspire thousands of other lifters.

🔥 Drop your current bench PR in the comments and let’s get after it together!

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#BenchPress #StrengthTraining #FitnessTips