A Simple Method to Never Crash Again - David’s Long Covid Recovery

Описание: In this video, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.

CONNECT WITH DAVID ACKLAM:
📧 [email protected]

MENTIONED IN THIS VIDEO:
📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz

⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB
👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)

👉 How To Use HeartMath (Gez Medinger's demonstration) -    • How to Boost Your HRV | With Dr Boon Lim (...  
❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle

🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/resp...

🫁 How to Measure Your BOLT Score -    • How To Measure Your BOLT Score | Patrick M...  
🎧 Yoga Nidra Example -    • Fall Asleep Fast With Yoga Nidra Body Scan...  

📱How to Use Journaling App to Support Your Recovery -    • The #1 Overlooked ME/CFS & Long Covid Reco...  
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️

_ _ _ _ _
👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://mailchi.mp/raelanagle.com/bra...

OTHER HELPFUL RECOVERY RESOURCES:
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found...

🧠 Brain Retraining 101 for Long Covid and ME/CFS with Raelan — https://tinyurl.com/brain-training-101 👩🏻🦱 Ongoing support calls EVERY Friday. One purchase, lifetime access.

✅ Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme

🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS:
00:00❓Can We Predict Setbacks?
00:50 🎙 Meet David Acklam
02:07 🛑 How to Stop Being Afraid of Physical Activity
02:33 🧑🏼⚕️ Working With Medical Doctors
04:16 💪 When You Feel It, It's Already Too Late
05:00 ⌚️ What Wearables Is David Using
06:10 💪 Method That Prevents Symptom Flares
09:23 ⚡️ The Key To David's Recovery
13:24 📊 What Answers David Got Through
17:29 🫁 Accessible Self Test
18:10 🧠 How He Discovered Histamine Intolerance
20:49 🌟 This Self Test Changed Everything
22:10 💪 A Very Useful Reminder
22:37 🧦 Compression Socks: Mowing the Lawn Test
24:29 🌟 Can David Jog Again?
25:20 💡 Top 3 Tips for Utilising Health Data
30:45 🧩 What Else Has Helped David

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #postcovid #longhaul