15-Year Battle with Severe ME/CFS: Here's What Finally Worked! (Martina's Story)

Описание: In this video, Martina Melzer from Munich, Germany, shares her journey of overcoming severe ME/CFS after battling the condition for over 15 years.

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CONNECT WITH MARTINA MELZER:
🏠 Martina's Website - https://www.ich-werde-gesund.com
📺 Matina's YouTube -    / @ich.werde.gesund  
📸 Martina's Instagram -   / ich.werde.gesund  

MENTIONED IN THIS VIDEO:
🏫 The Charité Fatigue Center (Berlin) - https://cfc.charite.de

🥅 Dan Neuffer's Framework for Recovery -    • Dan Neuffer's Framework for Recovery (ME/C...  
📕 Dan Nueffer's Book "CFS Unravelled" - https://amzn.to/3xw06H3
👉 Dan's Program ANS Rewire - https://ansrewire.com

👩🏻🦱 Shannon's Recovery Story (I Hate Pacing!) -    • Shannon Emilia’s ME/CFS Story  
📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome - https://amzn.to/2LtzBcl

📕 Healing Back-Pain by Dr. John Sarno - https://amzn.to/3UVJ5BB
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ

📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📙 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9

🖋️ JournalSpeak by Nicole Sachs: https://www.yourbreakawake.com/journa...
👉 📘 TRE - David Berceli, PhD, Shake It Off Naturally -  https://amzn.to/482h1Bb

🔗 Liz Carlson (Heal With Liz) - https://healwithliz.com/
👩💻 Heal With Liz (YT Channel) - ‪@HealwithLiz‬

OTHER RECOVERY STORIES FROM GERMANY:
👦🏻 Marcus Conrad, Phd (Bavaria) -    • From Bedbound to Resilient: Marcus's Appro...  
🧔♀️ Marla Menn (Berlin) -    • Severe ME/CFS to Full Recovery: What Worke...  
👩🏻🦱 Claudia Zimmerman (Berlin) -    • Leaving 2 Decades of CFS Behind: How Claud...  

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MORE HELPFUL RESOURCES
✅ Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme

🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found...

🧠 Brain Retraining 101 for Long Covid and ME/CFS with Raelan — https://tinyurl.com/brain-training-101 👩🏻🦱 Ongoing support calls EVERY Friday. One purchase, lifetime access.

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group —   / healingmecfs  
📸 Instagram —   / raelan.agle  
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TIMESTAMPS:
00:00 🎙 Meet Martina Melzer (Germany)
07:11 🎭 The Bittersweet Truth to Diagnosis
11:24 ⏱️ Why Nobody Likes Pacing
15:32 ❌ Wasting Time Down These ‘Rabbit Holes’?
19:06 💡 A Major Turning Point
21:52 🌟 One of THE Most Helpful Things
22:02 💔 What About Trauma?
26:40 🧠 A CRUCIAL Part of Healing
30:15 🧩 The Missing Puzzle Piece
32:18 🌟 What is TRE Method?
35:56 🇩🇪 German Approach to ME/CFS

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#severemescf #severecfs #recoverystory #germany