10 Minute Full Body Workout at Home | 30s ON 10s OFF | No Gym
Автор: Monkey Strength
Загружено: 2026-01-31
Просмотров: 165
Описание:
This 10 minute full body workout at home is a simple and effective HIIT routine you can do anywhere.
The workout follows a 30 seconds work and 10 seconds rest format and includes:
• Push-ups
• Squats
• Walking lunges
• Pull-ups
• Jumping jacks
This routine targets your full body including legs, chest, back, arms and core.
No gym. No equipment. Just 10 minutes.
Perfect for beginners and anyone short on time.
💪 Try to complete all 10 minutes without quitting
🔥 Do this workout daily for best results
👉 Subscribe to Monkey Strength for effective home workouts
👉 Comment "DONE" if you finished the workout
#10MinuteWorkout #FullBodyWorkout #HomeWorkout #NoGym #MonkeyStrength
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
