If You Sit at a Desk, Stop Doing These 5 Things (Back Pain Fix) ​

Описание: If you work at a desk, you're probably making these 5 DEADLY mistakes right now that are silently destroying your back, neck, and spine.

Physical therapist Dr Tom Walters (founder of Rehab Science) reveals why 90% of desk workers have chronic pain... and it has NOTHING to do with "bad posture."

STOP doing these 5 things immediately:
1. Sitting in the "perfect posture" (this actually makes it WORSE)
2. Staying in one position for hours
3. Ignoring these warning signs
4. [Revealed in video]
5. [Revealed in video]

What you'll learn:
Why "good posture" is a LIE that's causing your pain (12:12)
The 30-second movement that eliminates desk pain (17:43)
Why your headaches are actually coming from your NECK (30:02)
The real reason 78-year-olds move better than 40-year-olds (44:01)
When to see a doctor vs. fix it yourself (1:11:15)

Perfect for: Software engineers, tech workers, office employees, remote workers, anyone who sits 6+ hours/day

The scary truth: Your body starts deteriorating after just ONE WEEK of sitting too much. Dr Tom explains the science behind why this happens and how to reverse it.

TIMESTAMPS:
00:00 - Introduction and Teaser
02:22 - Dr Tom's Routine
04:01 - What is Rehab?
05:08 - Prehab will Prevent Injuries
09:05 - Ryan's Secret for staying on Track
11:43 - Types of physical therapy explained
12:12 - Why posture advice is WRONG (this will shock you)
15:25 - Why General Exercise is not enough
23:24 - Why is balancing important daily
25:20 - Pain is very complex
30:02 - Bad posture leads to a Headache (the real cause)
34:56 - Nerves carry information
39:20 - Movement is the Key
44:01 - Muscle is life (age reversal organ)
54:18 - Why Testing helps to know what to eat
57:39 - How do we pull our muscles?
01:02:26 - Ryan's investment in his body
01:04:27 - Varicose Veins
01:06:17 - Footwear matters
01:11:15 - When to go and see a Physio
01:13:19 - Workout plans will differ from body to body
01:21:25 - Ideal workout split
01:25:10 - Rapid Fire
01:29:27 - How to reach Dr Tom
01:30:24 - Dr Tom asks Ryan Nutrition Question
01:36:26 - Last Question
01:37:23 - Outro

WARNING: If you're experiencing any of these symptoms, watch this immediately:
Lower back pain after sitting
Neck stiffness by the end of the day
Headaches that won't go away
Shoulder tension
Can't turn your neck fully

Key concepts covered:
Rehab Science book by Dr Tom Walters
The concept of "movement snacks"
Nociceptors (danger receptors)
Sarcopenia (muscle loss with age)
Why your best posture is your NEXT posture

About Dr Tom Walters:
Board-certified orthopaedic physical therapist with 18+ years of experience. Founder of Rehab Science, one of the largest online rehab education platforms. Has helped millions worldwide understand pain science, movement, and recovery.

Connect with Dr Tom:
Toms Podcast - https://rehabscience.com/podcast/
Tom's Instagram -   / rehabscience  
Tom's Book - https://amzn.in/d/862npGu
Rehab Science App - https://play.google.com/store/apps/de...
Tom's YouTube -    / @rehabscience  
Email: [email protected]
Website: RehabScience.com

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DISCLAIMER - This content and other forms of communication, such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

#backpain #deskjob #physicaltherapy #posture #neckpain #officeworker #techworkers #remotework #WFH #healthtips #painrelief #rehabilitation #movement #longevity #fitnesslife

Tags
back pain relief, desk job back pain, physical therapy, how to fix back pain, posture correction, neck pain relief, office worker health, chronic back pain, dr tom walters, rehab science, sitting all day, desk worker pain, back pain exercises, physical therapist, ryan fernando, tech worker health, remote work health, pain management, spine health, office ergonomics