48 Minute H.U.S.T.L.E. Cardio and Strength Workout

Описание: 48 Minute Full Body HUSTLE Workout! This was so fun to film and koodos to my member Becky for the great idea. HUSTLE will be an acronym and it'll stand for:
H -High intensity cardio
U -Upper body
S -Strength
T -Twist exercises
L -Lower body
E -Engage Core
We'll switch up the formats to keep you guessing too. Grab your dumbbells and let's hit today's full body workout!
#fullbody #totalbodyworkout

You will need: a variety of dumbbells
Format: multi-formats including tabata, 30/15, 45/15

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4