Unfiltered Episode 5 | HOW TO GET BIGGER ARMS *sets and reps included

Описание: Lubomba™ Unfiltered Episode 3 | FULL ARM WORKOUT

In this episode of Unfiltered, we go through a full bicep and tricep workout discussing the exercises you should be doing in order to hit all the head of the tricep (long head, lateral head, and medial head) as well as the bicep (short head, long head). For me training arms is all about the right exercise selection but also using a variety of heavy sets, high reps and drop sets.

*FULL SETS AND REPS INCLUDED

This New series focused on bringing the emotions, struggles, and triumphs of my workouts in its RAW form.
It's HARD, It's Heavy, It's UNFILTERED

So whether you are looking for knowledge, motivation or inspiration to drive you to work harder in the gym. You've come to the right place.

We're training in my home gym in Oxford, UK and were lucky that Buzz Gym has created this facility full of new Hammer Strength and Free Weight equipment.

Lubomba™

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