BIGGER ARMS | Bicep and Tricep Workout

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FULL WORKOUT:

DB HAMMER CURLS 4 sets 8-12 Reps
TRICEP DIPS 4 sets 12-15 Reps
INCLINE CURLS 4 sets 12-15 Reps
OVERHEAD EXT 4 sets 12-15 Reps
CABLE PUSHDOWN 4 sets 10-12 Reps
BB CURLS 4 sets 10-12 Reps
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Equipment:
SONY A6500
Sigma 30mm F1.4
RODE VIDEO MIC
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In this video I breakdown, my full arm workout. I explain in detail how I attack the biceps and triceps. This is one workout I use in my rotation and truly believe that arms need to be attacked similarly to calves, heavy reps and lots of sets think volume and intensity. Give It a shot and let me know how you get on!

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