How to do learn kailashasana | step by step
Автор: yoga girl deep
Загружено: 2026-01-06
Просмотров: 111
Описание:
In this video, I am explaining Kailashasana step by step, so that you can understand the correct posture, balance, and breathing.
Kailashasana is an advanced yoga pose that helps build strong legs, core strength, and mental focus.
While practicing this asana, your body learns how to stay stable and balanced, even when the posture feels challenging.
This asana also improves body awareness and concentration, which helps calm the mind and connect with your inner self.
Breathing plays an important role in Kailashasana.
Slow and deep breathing helps maintain balance and reduces unnecessary tension in the body.
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