5 MIN FULL BODY HIIT WORKOUT | BURN 100 CALORIES IN 5 MIN | BLAST FAT

Описание: 5 MIN FULL BODY HIIT WORKOUT | BURN 100 CALORIES IN 5 MIN | BLAST FAT

This is one of the absolute best ways to star your day, wake up your entire body and get your energy flowing throughout your day. I am talking HIIT workouts. When you do a HIIT workout you don't need to exercise for hours even 5 minutes is better than no exercise. Motion is lotion, so nourish and heal your body through movement.

We are going to do each exercise for 45 seconds and you get 10 seconds rest in between. You can also do 2 or 3 rounds for this workout, that way you can burn even more calories. If you need more rest remember that you can pause this video anytime.

I hope you have lots of fun with this workout and I hope it can help you on your fitness journey. I love sharing these workout with you guys and hear your feedback. Thank you for joining me and trusting me to guide you on your fitness journey.

Love,

Andressa

Please let me know how you went in the comments below and let's connect on instagram for more workout and nutrition tips @andressaa_venancio

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.