How to PROPERLY Barbell Row | 3 Barbell Row Variations for Muscle Gain

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FAR too many people perform the barbell row incorrectly. In this video we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic barbell row exercise with a funky variation then this video is for you! We explain overhand grip barbell rows, underhand grip barbell rows, yates row and so much more. Please share this video with a friend if you think they could learn something from it!

Time Stamps-
Common Barbell Row Mistakes:
1. (0:36)- Not knowing the difference between grips
2. (1:37)- Poor range of motion
3. (2:10)- Back rounding throughout the movement
3.5 (2:50)- Ego lifting
Proper form: (3:10)
Barbell Row Variations:
1. (3:37)- One arm dumbbell row
2. (4:13)- Bent over cable row
3. (4:38)- Seated row

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