Gentle Yoga Flow • Part 2 | Slow Stretches & Grounding Movements | My very first recording

Описание: Welcome to Part 2 of my slow-paced, gentle yoga trial video series — continuing from our very first recorded session in Turkey. 🌿

This part focuses on balance, hip mobility, slow stretching, and a soothing transition toward relaxation. We begin with grounding standing poses and gently move down to the mat for deeper hip openers and calming movements.

In this practice you’ll find:
• Tree pose
• Hip circles
• Triangle pose
• Wide-legged forward fold
• Yogi squat
• Staff pose with ankle/foot work
• Reverse plank
• Butterfly pose
• Seated twists
• Reverse tabletop with figure-four
• Dynamic bridge
• Self-hug + gentle closing relaxation

This class is perfect for beginners, slow-movers, and anyone wanting a calming stretch for body and mind. Thank you for continuing this journey with me — it means a lot as I share my very first recorded yoga sessions. 💛

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