Sūryanamaskāra | Sun Salutation | Step-by-Step | With Health Benefits | Abhyas School of Yoga

Описание: Sūryanamaskāra | Sun Salutation

Stand erect with your feet together, hands beside your body and shoulder relaxed.
While breathing out, bring both your palms in Namaskāra-āsana at the center of your chest.
Now as you breathe in raise your arms until the biceps are in line with your ears, stretch, and slightly bend your spine back, in Hasta-uttānāsana.

As you breathe out, go to Pādahastāsana by bending your body forward from your hip joint.
Place your palms next to your feet and try to touch your head to your knees.
For aśva saṃcālana, breathe in, stretch your right leg back as far as possible, with the toe pointed back. Rest your knee on the ground and look forward.

Hold your breath for daṃḍāsana. Bring the left leg back and align with your right leg. Keep the head, back, and hip in one line.
Breathe out as you go to aṣṭāṃga namaskāra. Rest your knees and chest on the ground, followed by your forehead or chin. The hips and abdomen remain in the air.
Breathe in, go to bhujaṃgāsana. Keep your feet together. Toes pointing back. Lift your head and chest while keeping your elbows slightly bent and touching your body. Shoulders relaxed.

As you breathe out, go to parvatāsana. Both palms on the floor and toes tucked in. Raise your hips and bring the body in the shape of a mountain. Ensure that both legs are straight. Try to touch your heels to the ground.
Breathe in and slowly come back to aśva saṃcālana. Bring your right leg in between your palms. Left toe pointing back and left knee on the ground. Look forward.

As you breathe out bring your left leg forward in Pādahastāsana. Touch your head to your knees.
Breathe in and raise your body in Hasta-uttānāsana. Slightly bend back.
Breathe out, bring your hands in Namaskāra-āsana.
Release your hands and relax.

Sūryanamaskāra stimulates your entire body, strengthening the muscles and joints, and improving blood circulation throughout the body.
It stretches and strengthens the spine, stabilizes emotions, and promotes body balance.
Along with numerous other benefits, Sūryanamaskāra also helps in weight loss, combating insomnia, and improving the digestive system.



"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo



About #Naamdeo Ji:
Naam Deo Ji is the Founder Director of Abhyas School of Yoga. He helps every individual who comes up to him and unwinds their constructs and uplifts them. Only the Saint, the Yogee of a higher order, has experiences that are beyond space and time. The dimension of this Universe is transcended by such a Yogee, the one that Naam Deo Ji is.



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