Bhujaṅgāsana | Cobra Pose | Step-by-Step | With Health Benefits | Abhyas School of Yoga

Описание: Bhujaṅgāsana - The Cobra Pose

Go to Makarāsana or lie down on your stomach.

Place both palms on the ground under your shoulders. Elbows close to your torso. Inhale and slowly lift your head, chest and abdomen up. Keep breathing with awareness, as you gradually curve your spine.

Exhale and gently bring your abdomen, chest, and head back to the floor and relax.
Bhujaṅgāsana tones your abdominal muscles and the spinal nerves and also improves the functioning of the kidney and liver.



"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo



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Naam Deo Ji is the Founder Director of Abhyas School of Yoga. He helps every individual who comes up to him and unwinds their constructs and uplifts them. Only the Saint, the Yogee of a higher order, has experiences that are beyond space and time. The dimension of this Universe is transcended by such a Yogee, the one that Naam Deo Ji is.



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