Śīrṣāsana | Headstand | Step-by-Step | With Health Benefits | Abhyas School of Yoga

Описание: How to practice Sirsasana or headstand

The benefits of Sirsasana:

Sirsasana purifies the prana within, rouses the digestive fire of the stomach, and removes the stiffness of the body along with wrinkled and loose skin.

Eyesight is improved and grey hair also turns black with time.

This asana purifies the blood and the impairments of the heart and chest are removed.



Steps to practice Sirsasana:-

Sit in Vajrasana. Take a forearm gap between your elbows and place them on the mat. Interlock your fingers while keeping the elbows fixed at the same place.

Supporting your head with your palms, place the crown of your head on the mat. Slowly straighten your knees and walk towards your head. Lift your feet slowly to the point your spine gets straight.

Slowly lift your legs by bending the knees. Straighten your hip joint. Knees pointing up. Once you feel balanced, gradually straighten your legs and stretch your toes up.

Keep breathing. Feel the blood rushing towards the head. Stay here for a few breaths. Slowly bring your legs back to the ground and relax.



"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo



About #Naamdeo Ji:
Naam Deo Ji is the Founder Director of Abhyas School of Yoga. He helps every individual who comes up to him and unwinds their constructs and uplifts them. Only the Saint, the Yogee of a higher order, has experiences that are beyond space and time. The dimension of this Universe is transcended by such a Yogee, the one that Naam Deo Ji is.



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