When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good

Описание: Every so often, a runner has to face the facts ... It's time to change your running shoes. Sports physio Maryke Louw explains why it's important not to keep on running in worn out shoes and how to know when to retire them.

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📚Chapters:
00:00:00 Introduction
00:00:39 Reasons not to run in worn out shoes
00:01:37 How to know when to change your running shoes
00:04:22 How we can help

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