How To Choose The BEST Running Shoes (Performance | Injury Prevention | Comfort)

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Have you ever wondered how to select the right running shoe for performance, comfort, and injury prevention?

In this video, I discuss the research on running shoes and how to select the best pair for you!

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0:00 Intro
0:11 Anatomy of a Running Shoe
1:41 Shoes & Injury Management
5:04 Shoes & Injury Prevention
7:16 Shoes & Performance
9:43 Selecting A Running Shoe
11:39 How Often Should You Change Your Shoes?
12:30 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.