How To Correct Supination - Supination Exercises

Описание: In this video, Maryke discusses over-supination of the feet: what causes supination, how to correct supination (shoes, orthotics, exercises), and what specific supination exercises she finds useful.

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Exercises to correct over-pronation:    • Exercises to Correct Over-Pronation in Run...  

Chapters:
00:00:00 Introduction
00:00:45 What causes supination?
00:08:21 Exercises for supination
00:19:26 How we can help

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