The BEST Exercises for Each Muscle – Mike Israetel

Автор: Menno Henselmans

Загружено: 2025-02-27

Просмотров: 118844

Описание: Mike Israetel from ‪@RenaissancePeriodization‬ and I talk muscle.
My Online PT Course: https://mennohenselmans.com/online-pt...
Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe...
My book: https://mennohenselmans.com/book-the-...

Chapters:
00:00 Intro
00:50 Calves
01:39 Hamstrings
03:22 Quads
04:53 Abs
07:35 Glutes
11:39 Erector Spinae
14:00 Lats
15:33 Rear delts
18:20 Traps
22:16 My Online PT Certification Course
23:11 Pecs
25:57 Triceps
31:03 Biceps

#mikeisraetel #bestexercise #exercises #fitnesshacks #strengthtraining #workouttips #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

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The BEST Exercises for Each Muscle – Mike Israetel

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