Am I Adaptable or Is This a Trauma Response? | Her Cringe Clinic Ep. 2
Автор: Her Cringe Clinic
Загружено: 2025-10-08
Просмотров: 227
Описание:
🎭 Are you adaptable, or do you have a trauma response of people pleasing?
In this episode of Her Cringe Clinic, we’ll talk about:
🌱 Why adaptability is both a survival skill and a shadow we may hide behind
🌱 Jung’s concept of the persona/the social mask
🌱 How fawning (people-pleasing) can be a trauma response that shows up in daily life
🌱 Why cringe might be the doorway to authenticity
🌱 A gentle challenge: reveal one part of yourself you usually keep hidden
0:00 Intro
2:08 Authenticity
3:10 Jung's Persona
6:33 What if I Prefer my Mask?
9:12 Accepting my CRINGE
11:50 Trauma Responses
14:36 Creating Safety Alone
15:57 Exposure & Response Prevention Therapy (in real life)
21:22 Don't Hide from Your Fear
23:49 HW
24:25 Love letter to the Light in Me
💌 Submit your cringe here: https://forms.gle/QrqS28Keqb1P8Gmk8
🖤 Dr. Joo
#HerCringeClinic #ShadowWork #Authenticity #selfreflection #podcast # psychology
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