Sleep Fundamentals | Sleep 101 | How Sleep Works

Описание: Do you know the fundamentals of sleep science and how sleep actually works? In this Sleep 101 video, we’ll look at the fundamentals of how sleep works and how you can get a better night’s sleep.

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✅ IN THIS VIDEO:
0:36 - Invitation to Physicians
1:21 - Invitation for Holistic Sleep Reset Waitlist
1:54 - First Aspect of Sleep Science: Circadian Rhythm or Process C
4:44 - Second Aspect of Sleep Science: Sleep Drive or Process S
6:28 - Interaction of Process C and Process S
7:38 - Third Aspect of Sleep Science: Nervous System and Mindset
9:17 - How CBT-i can help
9:50 - Fourth Aspect of Sleep Science: Addressing the Root Causes
11:48 - Tip for Physicians and Healthcare Professionals

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