12.26.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-12-25
Просмотров: 21024
Описание:
Today’s workout is a triple threat, challenging your upper body, lower body and core. Get ready to squat, press, twist and plank … and we’re just getting started! Subscribe to our channel and never miss a workout again.
Equipment Needed:
Mat or towel
2 light objects or weights
2 medium objects or weights
Sturdy chair, couch or stool
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